When it comes to making a grilled cheese sandwich, butter has always been the go-to ingredient for achieving that perfect golden crust. However, if you’re looking to make a healthier version of this classic comfort food, it’s time to think outside the box and explore some amazing alternatives to butter. Not only will these options reduce the saturated fat content, but they will also add a unique and delicious twist to your grilled cheese sandwich. So, let’s dive in and discover these mouthwatering alternatives!
Avocado Spread:
Avocado is not only a trendy superfood but also a fantastic substitute for butter. Its creamy texture and subtle flavour make it an ideal choice for spreading on bread before grilling. Creamy, rich, and packed with healthy fats, avocado spread is a fantastic substitute for butter. Simply mash up some ripe avocado, add a pinch of salt and pepper, and spread it onto your bread before grilling. Not only does it provide a luscious texture, but it also adds a subtle, nutty flavour that pairs perfectly with melted cheese.
Olive Oil:
Give your grilled cheese a Mediterranean twist by swapping out butter for extra virgin olive oil. Brush a thin layer of olive oil onto the outside of your bread slices before grilling to achieve a crispy, golden-brown crust. Plus, olive oil is rich in antioxidants and heart-healthy monounsaturated fats, making it a healthier choice overall. For an extra flavour boost, you can infuse the olive oil with herbs or spices before applying it to the bread. It’s a simple yet effective way to elevate your sandwich!
Greek Yogurt:
Believe it or not, Greek yogurt can work wonders as a substitute for butter in your grilled cheese sandwich. Its tangy taste and creamy texture bring a unique twist to the classic recipe. Mix some Greek yogurt with a splash of lemon juice and a sprinkle of herbs like thyme or oregano for a tangy, flavorful spread. Not only does it add creaminess, but it also boosts the protein content of your sandwich. It’s a win-win situation for your taste buds and your health!
Hummus:
Elevate your grilled cheese game with a smear of hummus on your bread slices. Not only does hummus provide a creamy texture, but it also adds a punch of flavour, due to ingredients like chickpeas, tahini, and garlic. Choose your favourite flavour of hummus, whether it’s classic, roasted red pepper, or spinach and artichoke, and spread it generously before grilling.
Coconut Oil:
For a slightly sweet and tropical twist, consider using coconut oil instead of butter in your grilled cheese. Coconut oil adds a subtle coconut flavour and yields a crispy exterior with a hint of sweetness. Plus, it’s rich in medium-chain triglycerides (MCTs), which are believed to have various health benefits, including boosting metabolism.
Pesto Sauce:
Bright and flavorful, pesto is a delightful alternative to butter for your grilled cheese sandwich. Spread a layer of pesto on one side of your bread before adding the cheese, then grill as usual. The combination of basil, garlic, pine nuts, and Parmesan cheese adds a burst of freshness that complements the gooey melted cheese perfectly.
Mashed Sweet Potato:
Looking for a unique twist on the classic grilled cheese? Try spreading a layer of mashed sweet potato on your bread slices before grilling. Not only does it add a touch of sweetness, but sweet potatoes are also packed with vitamins and minerals, making this alternative both tasty and nutritious.
Applesauce:
Yes, you read that right—applesauce can be a surprisingly delicious substitute for butter in grilled cheese sandwiches. Spread a thin layer of unsweetened applesauce on your bread for a hint of sweetness and moisture before grilling. It may sound unconventional, but trust us, the combination of melted cheese and applesauce is downright heavenly.
Final Note:
So there you have it—eight delicious and healthier alternatives to butter for your next grilled cheese adventure. Whether you’re craving something creamy, tangy, or slightly sweet, these options are sure to satisfy your taste buds while keeping your sandwich on the healthier side. Get creative, experiment with different combinations, and enjoy the cheesy goodness guilt-free!
